Meditation is the foundation of my life. I see it as the key to stabilizing the spiritual, mental, and physical threads of being. Of course, you don't need any object to meditate, but I like to create a space for it at home. It's like an aromatic wall to shut out the restless world that seeks our attention. 'Be Still' is a simple formula: when you calm down, things begin to blossom.
Meditation is the foundation of my life. I see it as the key to stabilizing the spiritual, mental, and physical threads of being. Of course, you don't need any object to meditate, but I like to create a space for it at home. It's like an aromatic wall to shut out the restless world that seeks our attention. 'Be Still' is a simple formula: when you calm down, things begin to blossom.